Latest News

  • Donate to FRU's 50th Birthday Events
    Tue, 05/24/2022 - 10:46

    This year is FRU's 50th Birthday and we are taking part in a number of events.

    Ride London is our second event of the year and takes place on Sunday 28th May.  We have one rider, Jose Almeida, who has had five weeks’ notice to train and is riding his single speed bike for 100 miles in support of FRU. His rider number is 112656 (name Jose Alme), follow his progress on the day!

    If you would like to make a donation please visit Jose's donation page

    Join our 50 for 50 campaign. Donating 50p per mile will mean that you will donate £50 for FRU’s 50th Birthday. Help FRU celebrate 50 years.

    We wish Jose the best of luck on Sunday.  Good Luck!

    Please visit our events page to see all events we are taking part in this year and ways you can donate or get involved.





  • Staff Vacancies - Admin Support Officer
    Thu, 05/05/2022 - 16:09

    We are recruiting for an Admin Support Officer.

    The closing date for applications is 9am on Monday 6th June 2022.

    If you're interested in the position, you can find full details on how to apply and information about the role on our vacancies page.

  • FRU's 50th Birthday Events
    Fri, 04/29/2022 - 15:01

    On Bank Holiday Monday Jessica Brittain will be running the Vitality 10K.  We are taking part in a number of fundraising events to mark FRU's 50th Birthday this year and this is the first of those events.  We wish Jess the best of luck on Monday.  Good Luck!

    If you would like to make a donation to Jess please visit

  • Training Days Announced
    Fri, 04/08/2022 - 10:06

    We are pleased to announce dates for our next training sessions taking place in April and May.  Booking will open on Monday 11th April for Employment and Tuesday 12th April for Social Security.

    Please visit our training days page for more details about our current work and volunteering opportunities, and to book your place.



  • Run for FRU's 50th Birthday
    Tue, 03/29/2022 - 08:52

    We have one place left to run in the Vitality 10K in May.  There is only one week left to register participants so if you would like to take part on behalf of FRU, please get in touch by calling 020 7611 9555 between 2-5pm or email Jo on